How to choose sports knee braces?

A few important guidelines for knee brace selection:

Use Classification:

• Depending on the needs, knee braces can be divided into sports braces, medical braces, and corrective braces.
• In the fitness field, the main choice is the sports protective knee brace, which is also the part we are talking about today, mainly used in outdoor sports and fitness fields.

Morphological Classification:

• Depending on the form, they can be divided into cylindrical knee braces and lace-up knee braces, both of which are available for fitness sports. Cylindrical knee braces offer relatively better protection, while lace-up knee braces are more wrapping and easier to put on and take off.

So how do you choose the right knee braces for fitness training? The following knee braces are more balanced in terms of safety and comfort and are not very expensive, so they are suitable for friends who are new to the fitness world.

9 cost-effective sports knee braces are recommended!

TIPS1:

Protection level: basic protection
Support structure: spring support
Length: >250mm
Function: Protection, Breathable, Compression
Advantages:

1. Open knee brace, more suitable for strength training sports.
2. Three-dimensional weaving process, graphene lining, good breathability.
3. Thickness 2.5mm, no foreign body feeling.

TIPS2:

Protection level: basic protection
Crowd: Adult
Length: >250mm
Function: Protection, warmth, compression
Advantages:

1. X-type design, fit the knee, shock absorption, and pressure reduction.
2. Fit type, reduce muscle vibration.
3. The surface is covered with an energy band to keep you warm while improving stretchability.

TIPS3:

Protection level: basic protection
Crowd: Adult
Length: >250mm
Function: Protection, warmth, pressurization
Advantages:

1. The elastic bandage is a good choice for those who do not want to wear a knee brace, for some basic movements of the auxiliary decompression, or have a certain role.
2. Comprehensive protection for the knee.
3. Simple structure, and good durability.

TIPS4:

Support structure: belt compression
Protection level: basic protection
Function: Protection, pressurization
Material: EVA, OK fabric
Applicable scenes: sports, fitness
Advantages:

1. Sponge pad design at the joints, suitable for kneeling sports.
2. Rear side hollow design, ventilation, and sweat prevention.
3. X-shape design, more friendly to knee pressure, weaker sense of restraint.

TIPS5:

Material: nylon (polyamide fiber), spandex (polyurethane elastic fiber)
Length: >250mm
Protection level: basic protection
Support Structure: Belt Compression
Function: protection, breathable, pressurized
Application scenes: sports, fitness
Advantages:

1. Warm in winter and breathable in summer.
2. Double-side massage pads are suitable for strenuous exercise environments.
3. Velcro elastic fabric is not easily deformed.

TIPS6:

Material: polyester (polyester fiber), nylon (polyamide fiber), spandex (polyurethane elastic fiber)
Length: >250mm
Protection level: basic protection
Support structure: spring support
Function: protection, warmth, breathability
Application scenes: sports, fitness
Advantages:

1. The knee sleeve is designed with a simple structure, reducing the burden on the knee.
2. On both sides of the fish scale spring, elasticity and toughness are good.
3. Corrugated silicone strips on the inner side to prevent dislodgement, suitable for daily fitness training.

TIPS7:

Material: nylon (polyamide fiber), spandex (polyurethane elastic fiber)
Length: 180-250mm
Protection level: basic protection
Applicable people: Adult
Function: Protection
Applicable scenes: sports, fitness
Advantages:

1. Multi-density knitting structure, better elasticity.
2. Strengthen the key areas and more focused protection.
3. Breathable and comfortable fabric.

TIPS8:

Material: polyester (polyester)
Length: >250mm
Protection level: advanced protection
Support structure: elastic bandage
Applicable people: general purpose
Function: protection, warmth, breathability, compression
Advantages:

1. Strong protection ability, suitable for high-intensity fitness training.
2. 180mm length, the applicability of the stronger.
3. Elastic bandage fabric can provide compression protection, suitable for deep squatting exercises or weightlifting exercises.

TIPS9:

Material: spandex (polyurethane elastane)
Length: >250mm
Support structure: spring support
Protection level: advanced protection
Suitable for the crowd: middle-aged and elderly, women, men
Function: protection, breathable, honeycomb anti-collision
Applicable scenes: sports, fitness
Advantages:

1. Anti-collision design, suitable for impact sports.
2. Equipped with silicone cushions at the joints to absorb impact energy.
3. Compression dotted knitting, to ensure breathability and share the pressure of the knee.

In daily training, if you have a complete training plan and often need to exercise your legs, a good set of knee pads can avoid many unnecessary injuries.

In addition to some of the points listed above, you also need to pay attention to the selection of specifications according to your joint shape and applicable size. This is equally important, and will greatly avoid falling off or joint strain due to disobedience.